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SAVE YOUR HEALTH
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- Published on Saturday, 10 September 2016 16:19
On September 07, 2016 representatives of public health organization and Helen Astapovich, primary care physician, met MSPU students; conversation subject - Preventative Measures from Flue and Seasonal Diseases.
The main means to protect from viruses is to be vaccinated. The preventive measure usually defends people within 6 – 8 months. According to statistics the most vulnerable strata of society is children, aged people and those who work with people (teachers, doctors, social workers).
At the meeting students and teachers were told how to keep safe and healthy:
- Avoid contacts with people who feel ill;
- Avoid crowded areas/ shorten time of being in crowded places;
- Do not touch your mouth and nose;
- Follow hands hygiene;
- Air the room more often;
- Put on protecting masks while speaking to a sick person;
- Follow healthy life style: good quality sleep, sensible nutrition, physical activity, regular fresh air and exercise.
Stay healthy!
